Recent Posts
May 20, 2024Fuel your mornings with these high fiber breakfast ideas for a satisfying and nutritious start to your day. Fiber is definitely having a moment. I keep seeing more and more meal plans highlighting dietary fiber, and as a dietitian, I…Read More May 17, 2024Last Friday night Thomas and I went to a Supper Series Dinner at Veritas. The theme was hip hop, and we had a blast! Supper Series Dinner at Veritas I love a good wine dinner, and Veritas puts on some…Read More
Real food,
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
October 10, 2023Amazon's Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there. I've really been putting our Amazon Prime membership to use lately since…Read More October 9, 2023Our home renovation is finally complete! Here's a look at our home renovation before and after, and how it all changed from start to finish! Finishes and paint sources at are the end of the post! Whew! The renovation is…Read More Healthy Mindset
December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More February 17, 2023Bloom, my wellness program for women, is launching today! Here are all the details and how you can sign up! Introducing, Bloom! I am thrilled to launch my new wellness program today!! I have been working tirelessly the past few…Read More Oatmeal Recipes
February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More February 13, 2024This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting! Baked Oatmeal Recipe This baked…Read More Home Organizing
May 8, 2024Smarter homes are the way of the future! These gadgets for the home save time and make our home work for us. I am all about ways to save time and energy. Call me lazy or call me smart, I…Read More May 3, 2024Here's an overview of the areas I tackle when I deep clean and some spring cleaning tips and tricks for you to try. Anyone else feeling like their house needs a good spring cleaning!? I'll tell you one thing: the…Read More